A Dieting Tip
It’s understandable that often in the last month or so in my Monroeville Chiropractor office that dieting and exercise has come up a lot as a topic of conversation. …
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Don’t Hurt Yourself Wrapping Christmas Gifts!
As I’ve been chit-chatting with the patients of my Monroeville Chiropractor office, and looking today at the calendar, I’ve been reminded of one big piece of advice that I …
My Newest Certification!
I recently got a new certification that I’m proud to have and to be able to use to help my patients and any resident of the local communities that …
The Ankylosing Spondylitis Commercial
Ok, raise your hand if you live in Pittsburgh, Penn Hills, or Monroeville and have heard that radio spot saying that your back pain may be caused by Ankylosing …
Cold Prevention Tips
Judging from being halfway through a day here in the middle of October in my Monroeville Chiropractor office, I’d say that we’re just getting into the cold season. I’ve …
Backpack Safety Tips
Well, I’m back! After taking a bit of a summer hiatus, oh who am I kidding, I’ve just been lazy! Anyhow, this topic has come up so often lately …
Proper Sleep Positions
Hello everyone, after my last blog post I had a few requests on my take on what positions are the best for sleeping and what to do if you …
Tips for a Better Night’s Sleep
I see way too many people and patients in my Monroeville Chiropractor office that don’t get enough sleep and when they do, it’s often poor sleep. That’s bad news …
What is that Cracking Sound and Does it Cause Arthritis?
As a Monroeville Chiropractor, one of the most common questions I get is, “What is that cracking sound?” upon an adjustment. The follow-up question is then usually, “Does cracking …
Ice vs. Heat and When to Use Each
One common situation that arises daily in my Monroeville Chiropractor office is whether a patient should apply ice or heat onto a painful area. The medically-accepted general rule of …